PILATES
FOR EVERY BODY
PILATES
FOR EVERY BODY
Classes
Essential Information
Before you start
Everybody is welcome at my classes – however Pilates is not recommended during pregnancy or for 3-6 months after giving birth. Classes are pre-booked and paid in advance, and all participants need to complete a form (called a Par-Q) before attending. I like to have a brief chat with you before you join a class so we can discuss the right class for you and any adaptations you might need.
About the Classes
The following classes are one hour long and small-group. There are three levels plus an equipment option:
Beginners – a gentle class for people with little/no experience of Pilates or who don't want to work too hard.
Intermediate – classic mat-work Pilates for people with good understanding and experience of Pilates and who like a thorough work out (some regressions and progressions are offered for those transitioning between levels).
Equipment – a class for people who have some experience of Pilates and would like to extend their practice using tools such as the foam roller, fitball or ring.
Advanced – a full-on boot camp for those who enjoy being challenged and who have significant experience of Pilates at intermediate level.
What to bring
For hygiene please bring your own mat, a standard yoga mat is fine. You should also bring some water to drink and wear stretchy comfortable clothing. It is also a good idea to have a layer you can remove as it can get a bit warm sometimes. Pilates is done without shoes, barefoot or in socks. To gain the full benefit from Pilates you need to practice 2-3 times a week.
Current group classes and one-to-one teaching
Pilates Online
Pilates for EVERY Body is now online running classes three times per week.
# Thursday 19:00 Equipment (currently fitball)
# Sunday 10:00 Classic mat-work (intermediate/mixed ability)
*** Coming Soon: Pilates Lunchtime Express - Monday 12:30 ***
Email: kay@pilatesforeverybody.co.uk or fill in contact form below for further info and booking.
One-to-one and special group sessions
One-to-one: one-hour individual training from £30 per hour, face-to-face or online.
Two-to-one (Pilates for BFFs): from £18 per hour per person, face-to-face or online.
Pilates for Workplace Wellbeing: Special package for employers who want to
improve staff well-being through lunchtime Pilates sessions. These sessions are
designed especially for staff who work in offices, to redress neck, back, posture and
concentration issues caused by prolonged sedentary computer/desk-based work.
Prices begin from £85 per hour plus initial consultation.
Pilates for community groups: please enquire for further info and prices.
Pilates in the park
Pilates for EVERY Body in the park (April – Oct, weather dependent)
Not currently running.
Prices
Standard small-group classes cost £10 per person per class
(A special rate is available for those on reduced income such as UC, ESA or DLA).
Two classes per week for £17; three classes per week £25 (paid in advance)
Contact Me
If you have any questions about Pilates for EVERY Body or would like to discuss how Pilates can benefit you, please contact me using the form below and I will get back to you as soon as I can.