With new lockdown restrictions about to be imposed across Merseyside classes will now be online only. Classes are on Tuesday and Thursday...

Gyms and indoor exercise classes opened up across England at the weekend as the government guidelines relaxed. This means that outdoor...

Precision is essential to getting the most out of Pilates exercises, so it is useful to have a few strategies to ensure correct posture...

We have been working with resistance bands in our Pilates in the Park classes. Bands can be really helpful stretching aids as well as...